Our Physiotherapy Pilates sessions are delivered by a qualified physiotherapist who has trained with the Australian Physiotherapy & Pilates Institute (APPI) and has over 10 years of clinical experience.

Our sessions are designed to help build strength, improve movement control and increase flexibility, supporting recovery, injury prevention and long-term physical health.

Whether you are completely new to Pilates or have previous experience, our sessions are suitable for all levels. We combine Pilates with strength-based exercises to provide a varied, whole-body workout. Using our physiotherapy knowledge and clinical experience, exercises can be adapted to suit different abilities, goals and physical needs. Our aim is to help you exercise safely and confidently.

We offer both group classes and one-to-one Physiotherapy Pilates sessions, allowing us to provide the level of support that works best for you.

Upcoming group classes

Join us at Mulbarton Primary School, NR14 8JG, for a seven-week course starting on Tuesday 3rd November 2026.

  • Day: Every Tuesday (term time)

  • Class times: 7:00–7:45 pm or 8:00–8:45 pm

  • Cost: £70 for the block of seven sessions.

For further details, please complete the form below or email nrpilates@norfolkrehabphysio.com.

Not sure which option is right for you? We will be happy to discuss your needs and help you find the most suitable session.

Physiotherapy Pilates

Four women practicing yoga in a bright room with large windows, white curtains, and potted plants. They are lying on yoga mats, raising one leg upward while lying on their backs.

Please enquire and book Pilates here:

We will send information and instructions on how to book once you complete the form below.