Physiotherapy Pilates combines the principles of Pilates with clinical physiotherapy assessment and rehabilitation. It is designed to improve strength, posture, flexibility, balance, and overall movement control. While supporting recovery, prevention and long-term physical health.

Our pilates sessions have a mix of pilates and strength-based exercises to achieve a whole body workout. Our physiotherapy knowledge and skills will allow us to adapt to suit all participants.

At Norfolk Rehab Physio, Physiotherapy Pilates is delivered by qualified physiotherapists and tailored to each individual’s needs. Sessions may be provided on a one-to-one basis or in small groups, either in person or online. Programmes are suitable for a wide range of people, including those with back or neck pain, joint problems, post-surgical recovery needs, neurological conditions, or those seeking to improve movement efficiency and prevent future injury.

We also offer guided online classes and exercise resources, allowing clients to continue their rehabilitation and conditioning safely at home and in their own time.